Monday to Saturday 7:00 - 18:00 076 309 9372 32b Stanley Teale Place, Westville

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Exercise and Fitness

Exercise and Fitness

It does not matter how old you are, exercise is important for all ages.  Whether it is only walking or doing strength (weight training) or yoga, some form of exercise is necessary, daily.  Why?  Exercise improves muscle strength and flexibility and delivers oxygen to muscles and tissues to improve heart and lung health in order to give you more energy and move better. It is never to late to start exercise. The choice is yours...  

DJ Wellness

Invest in your wellness in affordable, natural ways by using ozone therapy, electro therapy, sports massage or trying our natural products to keep you healthy and feeling well.

Contact Us

  •   Monday to Saturday 07h00 - 18h00 (including Public Holidays)
    Closed on Sunday
  •   0763099327
  •   32b Stanley Teale Place,
  •   Westville