Health and Nutrition
Eating healthy is not about eating carrots and celery sticks. It is eating the correct food types and quantities, like carbohydrates, proteins, fibre, fats, and portion sizes of your meals and eating at the right times. Eating healthy should be a lifestyle and a choice to be well. You may love eating chocolates and crisps daily, but do you have energy to get you through the day?
Eating healthy and drinking enough water, will keep your energy levels constant and will also assist your metabolism.
Nutrition and eating healthy, can be a tedious task because you have to prepare meals to avoid buying 'junk' food. There are many dieticians who will give you the best advise as to what to eat for your body as each person is so different. I believe in the 'blood type diet', as I have personally experienced a difference.
Not too sure what to eat? Please see a dietician to guide you on this journey.