Health and Nutrition
Eating balanced meals is essential to a good health and nutrition. You can prevent chronic diseases like heart disease, diabetes and even cancer and can give you more energy and improve memory. Eat less sugar, industrialised modified trans fats and processed foods (which are not good for your health). Keeping your PH levels to 7.5 is also imperative to prevent acid reflux and inflammation. To keep your PH levels normal, eating well balanced meals and taking Barley Green daily will maintain the correct level of PH.