When can sports massage help? When your muscles are tight, massage can release the tension and increase blood circulation. Stress can lead to muscle tension and fatigue and have an emotional and physical effect on the body.
How often should you get a massage? This is totally up to you from an affordability point of view. But once or twice a month to relax and improve your mental well being, is good, especially if you are training regularly and have a stressful job.